recipe for peace

1 cup of tea
2 cartwheels
3 tree hugs
4 spinal twists
5 minute solo dance party
6 toe wiggles
7 minutes of singing
8 belly laughs
9 deep breaths
10 minutes of sunshine
11 jumping jacks
12 minute meditation

Combine 1 or more ingredients in any order. Repeat as needed until a state of calm and peace has been achieved.

Remember:

– It’s ok to say ‘no’ without explanation or guilt
– You are enough, exactly as you are
– Making memories the internet doesn’t know about is healthy.